Fresh & Relevant Topics
To make the site easier to navigate, the most recent courses will be posted here.
Kelly Morrow, RD
Kelly Morrow, MS, RDN, FAND is an Integrative Registered Dietitian Nutritionist (RDN) and Fellow of the Academy of Nutrition and Dietetics with over 25 years of experience helping people find clarity and confidence in their nutrition choices. She provides integrative nutrition care for adults with digestive, neurological, kidney, hormonal, and metabolic conditions.
Kelly was on the faculty at Bastyr University since 2002, where she supervised clinical rotations at the Bastyr Center for Natural Health and taught in the Departments of Nutrition and Exercise Science, Naturopathic Medicine, Midwifery, and Acupuncture and East Asian Medicine. She has been in private practice since 2000 and has previously worked at Evergreen Hospital in radiation oncology, the Booth Gardner Parkinson’s Center, and in Community Health Promotions.
Through her virtual practice, Kelly helps individuals understand their bodies through personalized insights and functional assessments, using tools such as continuous glucose monitoring (CGM), functional labs, biometrics (including fitness, stress, and sleep monitors), and dietary tracking to identify what truly works for each person. As a nutrition counselor, she focuses on supporting motivation and sustainable, meaningful changes that align with lifestyle, cultural preferences, and health goals.
Learn more at www.kellymorrownutrition.com.
"Parkinson PRO Diet"
Do What the Successful People are Doing
The "Positive Deviance" model is a method of doing research where we describe the behaviors common to those doing unusually well.
For the past 10 years, Dr. Mischley has been collecting data on the foods people eat, how often they eat them, food behaviors, as well as packaging and storage systems, and the relationship between these choices and Parkinson symptom severity over time.
Diet & Parkinson Symptom Management
Delicious Medicine?
Previously Recorded Classes
An overview of strategic eating ideas that pack in the nutrition, minimize the protein, increase fiber, phytonutrients, and all that other good stuff...
Breakfast - Lunch - Dinner Ideas
These are the classes from the past few months:
Healthy Eating Tips
Every course is filled with practical tips to make healthy food more available.
Does Meat Need to Go?
Does the type of meat matter? What animal it was from? The conditions in which the animal was raised? What it was fed? How the meat was processed, stored, or prepared?
Meal and Medication Timing
Sometimes, it doesn't matter what you eat. For others, their medication stops working for the rest of the day as soon as they have their first bolus of protein.
Learn the ins and outs of the balancing act!
Dietary Implementation Ideas Series
There are millions of options for millions of people. Let's explore what's available, what is healthy, what to avoid, and how to know when you're on the right path?
The recommendations presented here are based on the results of the www.MVP-Study.com.
Curriculum
- *UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Food as Prevention (23 Mar 26)
- *UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Ketogenic Diets in PD: When, Why, & How (23 Feb 26)
- *New* MIND Diet Lowers Zonulin with Kelly Morrow (26 Jan 26) (65:41)
- Blood Sugar Balance for Parkinson’s: Strategies Using the PRO21 Framework with Kelly Morrow (Dec 2025) (77:11)
- More on Fiber with Kelly Morrow - (Nov 2025) (57:41)
- Whole Foods, Whole Health with Kelly Morrow - (Sept 2025)
- Beans, Legumes, & Pulses with Kelly Morrow -(August 2025) (62:58)
- Grains: Substance. Substrate. Support. (Jul 2025) (68:43)
- Eat more Vegetables! - June 2025 (51:10)
- Dr. Mischley (Substitute Teacher)- Dietary Implementation Ideas - May 2025 (39:25)
- Recipes to Help with Weight Gain - Apr 2025 (58:51)
- 2025 Live Agenda
- Low-Protein Breakfasts - March 2025
- Recipes to Help with Digestion - Feb 2025 (54:39)
- Low-Protein Cooking: Feeling Full with Less Protein - Jan 2025 (61:26)
- 2024 Live Agenda
- Weight Gain, Monitoring, Dietary and Behavior Modification Strategies (57:22)
- Healthy Holidays
- Balancing Proetein Intake and Levodopa - Jan 2024 (42:45)
- Cooking on a Budget - June 2023 (72:05)
- Brain Food (60:26)
- Meal Prep- Cook Once, Eat for Multiple Meals (64:23)
- Smart Bites: Energizing PRO Snacks - Oct 2024 (49:28)
- PRO Diet Breakfast Ideas - 2024 (60:54)
- PRO Diet Lunch Ideas - 2024 (58:51)
- PRO Diet Dinner Ideas- 2024 (67:23)
- Healthy Convenience Foods - Jun 2023 (62:55)
- Diet and Bone Health in Parkinson's - Aug 2024 (21:10)
- Heartburn, Reflux, & GERD Considerations in Parkinson's - June 2024 (63:37)
- Bloating and Constipation in Parkinson's - Feb 2024 (52:57)
- Dietary Suggestions for Weight Gain in Parkinson's - Slides - Apr 2024
- Add Spice to Your Life - May 2023 (72:36)
- Sugar, Sweets, and Treats (55:22)
- One Pot Meals (61:50)