Meal Prep: Cook Once, Eat for Multiple Meals
Kelly Morrow is a Registered Dietician with decades of on-the-ground and academic experience studying nutrition and teaching people how to feed themselves. She currently works at Seattle Integrative Medicine in Seattle, WA.
Join us on the 4th Monday of the Month from 2-3 pm PT as we discuss the following topics:
Playing for Points – Boost Your Parkinson-PRO Score (Feb 27)
Meal Planning and Shopping (March 27)
Meal Prep: Cook Once, Eat for Multiple Meals (Apr 24)
Add Some Spice To Your Life (May 29)
Healthy Convenience Foods (Jun 26)
Cooking on a Budget (Jul 31)
One Pot Meals (Aug 28)
Brain Food (Sep 25)
Healthy, Indulgent Deserts and Treats (Oct 30)
Healthy Holidays (Nov 27)
No Class in December
Your Instructor
Kelly Morrow, MS, RDN, FAND is a Registered Dietitian Nutritionist and Fellow of the Academy of Nutrition and Dietetics. She is an Affiliate Instructor at the Osher Center for Integrative Medicine at the University of Washington and Affiliate Associate Professor at Bastyr University where she has supervised clinical rotations at the Bastyr Center for Natural Health and taught in the Departments of Nutrition and Exercise Science, Naturopathic Medicine, Midwifery and Acupuncture and East Asian Medicine. Kelly has previously worked at Evergreen Hospital in radiation oncology and the Booth Gardner Parkinson’s Center.
Kelly is an integrative dietitian who uses data including continuous glucose monitoring, in-depth diet tracking, biometrics, and functional nutrition labs to help clients solve complex health challenges while reducing trial and error frustration. She educates clients on the impact of food on their health and supports sustainable, personalized changes that honor preferences, culture and lifestyle. Kelly uses an integrative, body positive, gender affirming approach.