Recipes to Help with Digestion
These recipes promote gut and brain health with a blend of fiber-rich, anti-inflammatory, and digestion-supporting ingredients. They deliver prebiotic fiber to nourish gut bacteria and aid digestion, while antioxidants and phytonutrients help reduce inflammation.
Coconut Flour and Psyllium Husk Tortillas
2 ingredients
10 min prep, 4 min cook
6 g fiber
Flax Mug Muffin
Flax Mug Muffins are quick to make and rich in fiber and omega-3s, supporting gut health and brain function. Their high fiber aids digestion, while omega-3s help reduce inflammation.
Blueberry Chia Compote
This Blueberry Chia Compote combines wild blueberries, rich in antioxidants that protect brain cells, with chia seeds, packed with fiber and omega-3s to support gut health and reduce inflammation.
Kitchari
Kitchari (also spelled khichdi) is a traditional, delicious and easy to make Ayurvedic dish is valued for its easy digestibility and healing properties. Rich in fiber and plant-based protein, it supports gut health, stabilizes blood sugar, and aids digestion. The anti-inflammatory spices in the curry powder promote brain health by reducing oxidative stress.
Kelly Morrow, RD
Kelly Morrow, MS, RDN, FAND is a Registered Dietitian Nutritionist and Fellow of the Academy of Nutrition and Dietetics. She is an Affiliate Instructor at the Osher Center for Integrative Medicine at the University of Washington and Affiliate Associate Professor at Bastyr University where she has supervised clinical rotations at the Bastyr Center for Natural Health and taught in the Departments of Nutrition and Exercise Science, Naturopathic Medicine, Midwifery and Acupuncture and East Asian Medicine. Kelly has previously worked at Evergreen Hospital in radiation oncology and the Booth Gardner Parkinson’s Center.
Kelly is an integrative dietitian who uses data including continuous glucose monitoring, in-depth diet tracking, biometrics, and functional nutrition labs to help clients solve complex health challenges while reducing trial and error frustration. She educates clients on the impact of food on their health and supports sustainable, personalized changes that honor preferences, culture and lifestyle. Kelly uses an integrative, body positive, gender affirming approach.
Example Curriculum
Dietary Implementation Ideas
Join us live on the 4th Monday of every month to get ideas, ask questions, make friends, and get to know a little bit more about the fuel we provide ourselves:
