Host: Laurie K Mischley

Once a month, Dr. Mischley puts together a lecture applicable to most everyone with a diagnosis of Parkinsonism.

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Sleep is Neuroprotective

Did you know there is up to 17x the clearance of intracellular metabolic waste via the lymphathic system of the brain while we sleep?

Light Therapy

How can we use natural and artificial light to influence our mood, chemistry, and circadian cycles?

Bedtime and Morning Ritual

We've all heard of "sleep hygiene" but not enough people have heard of "wake hygiene." Let's talk about the little things we can do to keep things in sync.

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  Tracking and Monitoring
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