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Yoga, Tai Chi & Meditation
2022 Mindfulness Discussion
Mind- Body Intersection - May 28, 2022 (102:54)
The Value of Yoga, Meditation, and Qi
Mischley Introduction (6:42)
Yoga
Dr. Subramanian: What is Yoga? (18:55)
Dr. Subramanian: How Can Yoga Help PD? (9:57)
Dr. Subramanian: Advice for Physicians & Yoga Teachers (13:23)
Dr. Subramanian: Emphasis on Quality of Life (12:51)
Peter Lynch- Intro to Yoga & Breath (11:53)
Peter Lynch: Seated Poses (13:11)
Peter Lynch: Standing Poses (11:49)
Peter Lynch: Supine Poses (11:41)
Meditatation
Dr. Duda: Meditation in PD (13:45)
Qi
Debbie Leung: Chinese Healing and Movement Arts- Intro (22:51)
Debbie Leung: Chinese Healing & Movement Arts- Demo (15:40)
2021 Mindfulness Discussion
Introduction (10:43)
The Science Behind Mindfulness (8:33)
Stress Management (12:25)
The Power of Perspective (4:56)
Chanting (6:30)
Pranayama (Breathing) (24:17)
2022 Discussion on May 28th at 12 PM PT
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Chanting
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